Live online classes
My regular practice, taught live, online
Weekly online timetable
Mon 5:30 pm — Flow
Mon 7 pm Yin
Tues 6:00 pm — Flow
Wed 8:00 am — Weights
Wed 9:30 am — Flow
Wed 12:00 pm — SYRN
Sat 10:00 am — Flow
Sun 10:00 am — Flow
A structured week of movement, strength, and deep nervous system work — accessible from home.
A consistent weekly rhythm of practice you can return to.
Classes include flow, strength, yin, and SYRN — my method for deep rest and nervous system regulation.
A thoughtfully structured method that brings together movement, strength, and nervous system work — allowing your practice to build in an intelligent, sustainable way.
Live classes across the week (no booking needed)
A clear rhythm of movement, strength, and deep rest
SYRN sessions for nervous system regulation
Join from home
Easy to stay consistent, even with a busy schedule
This works well if
You want a consistent rhythm of practice
You’re already active and want a more intelligent approach
You feel the effects of stress and want to work with your nervous system
Getting to the studio isn’t always practical
You value being guided rather than figuring it out alone