SYRN Online Training
A considered approach to deep rest, developed through years of yoga therapy practice.
SYRN Online Training is a structured, self-paced programme that teaches the full SYRN method.
Through somatics, yin, restorative practice, and yoga nidra, you’ll learn how to guide the body from tension into deep, restorative states — safely and progressively.
A structured method that guides you from understanding to embodied practice and application.
What you’ll learn;
You’ll be guided through:
Somatic movement — releasing habitual tension patterns and improving body awareness
Yin practice — working with fascia and stillness to support regulation
Restorative yoga — creating the conditions for true physical release
Yoga Nidra — guiding the system into deep restorative states
Alongside this, you’ll develop a clear understanding of:
how the nervous system responds to stress
how to sequence these practices effectively
how to sequence and apply practices progressively, rather than working without a clear framework
Who this is for
This training is suitable for:
those experiencing ongoing tension, fatigue, or difficulty switching off
practitioners wanting a deeper, more structured approach to rest
yoga teachers and therapists looking to integrate restorative work more effectively
No advanced experience is required — only the time and attention to engage with the work in a slower, more considered way.
What you’ll get
Full access to the SYRN method training
A structured, progressive framework (not standalone classes)
The ability to revisit and practise at your own pace
A deeper understanding of how to support the body into rest
The method has been developed through years of teaching and refined across thousands of sessions in a studio setting.