Personalised support for
body, mind and nervous system.
BOOK A FREE 15-MINUTE CALL +
PERHAPS THIS IS FAMILIAR
Your mind doesn’t switch off. Your body feels tense, tired or uncomfortable. Sleep is unsettled. You’re recovering, changing, overwhelmed — or you simply know that a general class isn’t giving you what you need.
Yoga therapy gives us time to work with you — your body, your history, your capacity and what is happening in your life now.
HOW I WORK
Breath. Movement. Somatics. Strength. Rest. Awareness.
Each session is shaped around the person in front of me.
WHAT MIGHT BRING YOU HERE?
Stress & anxiety
When your system feels constantly switched on.
Burnout & fatigue
When rest doesn’t seem to restore you.
Persistent pain & tension
Supporting greater ease, confidence and function in the body.
Hormonal & life transitions
Including menopause and other periods of significant physical or emotional change.
Recovery & rehabilitation
Alongside appropriate medical care following illness, surgery or treatment.
Nervous-system regulation
Building awareness, choice and capacity rather than forcing relaxation.
WHAT HAPPENS WHEN WE WORK TOGETHER?
01 — Talk
We start with what’s happening now, what you need, and what you’d like support with.
02 — Explore
We work with movement, breath, rest, awareness, and other therapeutic tools that are appropriate for you.
03 — Practice
You leave with a short personalised practice to use between sessions.
04 — Adapt
We notice what’s helping and adjust the work as your needs change.
Your practice evolves with you.
Choose where to begin.
Free conversation
A short call to talk through what’s happening, ask questions and see whether working together feels right.
Individual session
A full one-to-one session with a personalised practice to take away.
Four-session course
Weekly or fortnightly sessions, with the work adapting as we go.
Deep Rest programme
Longer-term support around sustained stress, fatigue or more complex therapeutic work.
Not sure where to start?
You’re welcome to get in touch first. Tell me a little about what you’re looking for and I can suggest the best place to begin.
What is Yoga therapy?
Yoga therapy is a holistic practice that uses the teachings of yoga, such as breath work, yoga postures, meditation, and mindful movement, to improve your health, overcome challenges, and bring about a sense of balance.
For many years, yoga was practiced to bring calmness to the mind, manage fluctuations in chaotic thinking, and find a state of peaceful calm.
The second of Patanjali’s yoga sutras ( Yogic wisdom texts ) is;
“Yogas Chitta Vritti Nirodha”
Yoga Therapy with Bryony
Personalised support for body, mind and nervous system
Sometimes you can be doing all the right things and still feel as though your system never quite switches off.
Sleep may be unsettled. Your body may feel tense, tired or uncomfortable. You may be navigating anxiety, burnout, hormonal change, persistent pain, recovery from illness — or know that something needs more individual attention than a general yoga class can offer.
Yoga therapy gives us time to work with you.
BOOK A FREE 15-MINUTE CALL +
How I work
Each session is one-to-one and shaped around what is happening for you now.
Depending on what you need, we may work with:
breath and respiratory patterns
mindful and somatic movement
strength and mobility
restorative postures
meditation and guided awareness
Yoga Nidra and deep rest
practical nervous-system regulation
conversation and reflection
The work is collaborative. We notice what helps, what does not, and how your body responds over time.
You’ll usually leave with a short personalised practice to use between sessions, so the therapeutic work can become part of everyday life rather than something that only happens when we meet.
Yoga therapy may be useful when you are living with
Stress, anxiety or burnout
When your mind and body find it difficult to come out of high alert.
Persistent pain, tension or fatigue
Using movement, pacing, breath and rest to support greater ease and function.
Hormonal and life transitions
Including menopause, postnatal change and periods of significant physical or emotional transition.
Recovery
Supporting rehabilitation and wellbeing alongside appropriate medical care following illness, surgery or treatment.
Trauma and nervous-system dysregulation
Working gently and progressively with body awareness, choice and regulation.
You do not need to be flexible, experienced in yoga, or particularly good at being still.
Nearly two decades of therapeutic practice
I have taught yoga full-time since 2008 and have spent much of my professional life exploring the relationship between movement, psychology, physiology and our lived experience of the body.
My yoga therapy training with The Minded Institute included extensive clinical study and supervised case work in healthcare settings. My continuing professional development has included somatics, trauma-informed practice, breathwork, yoga psychology, Integral Yoga Psychotherapy and polyvagal-informed approaches.
Alongside my therapeutic work, I have spent thousands of hours teaching people with very different bodies, histories, capacities and needs.
That experience matters to me.
I am interested in the person in front of me rather than imposing a predetermined practice onto them.
READ MORE ABOUT MY APPROACH +
What happens first?
We start with a conversation.
You can book a free 15-minute call to tell me a little about what is happening, ask questions, and decide whether working together feels appropriate.
Sessions are available in person in Sussex and online.
Initial conversation
15 minutes · Free
A chance to talk through what you need and see whether we are a good fit.
Individual session
75 minutes · £85
A full one-to-one session including a tailored home practice.
Four-session course
4 × 75 minutes · £350
Weekly or fortnightly sessions with an evolving practice.
Deep Rest programme
6 × 90 minutes · £495
A longer programme for sustained stress, fatigue or more complex therapeutic work.
10% discount currently available for NHS workers, students and state-school teachers.
Start with a conversation
You do not need to know exactly what kind of practice you need.
That is part of the work we do together.
BOOK YOUR FREE CALL +