The Pathway to Rest
“Yoga therapy, SYRN & nourishing practice with Bryony — trained with The Minded Institute since 2014.”
About Yoga with Bryony
I’m Bryony — a yoga therapist trained with The Minded Institute since 2014 and the creator of SYRN, a method combining Somatics, Yin, Restorative & Nidra to help regulate the nervous system and restore deep rest.
My classes and trainings blend science, embodiment, and calm energy to help you find balance in real life.
SYRN — Somatics | Yin | Restorative | Nidra
A science-informed pathway from movement to deep rest.
Join the November Immersion at Be Yoga Sussex or online.
Experience Bryony’s signature therapeutic method that soothes the nervous system and restores balance.