Online Practice

Everything you need for your classes is here.

Weekly schedule

Mon 5:30pm — Flow
Mon 7:00pm — Yin
Tues 6:00pm — Flow
Wed 8:00am — Weights
Wed 9:30am — Flow
Wed 12:00pm — SYRN
Sat 10:00am — Flow
Sun 10:00am — Flow

How to use this

If you’re not sure where to start:
– one flow
– one SYRN session
For flow, we sometimes use blocks for balance. You can improvise with large books or a tin of beans. For Yin meditation and SYRN, you’ll need a bolster, some cushions, and blankets. An easy homemade bolster can be created by rolling up a big towel and popping it in your pillow case with the pillow.

Contact

Questions? Just reply to your email.